In this lesson we look at the primal importance and unity of breathing, moving, relaxing and healing

In this Philosophy and Lore lesson # 2 we look at shifting your weight as changing Yin and Yang.

In this lesson you will learn about "Being Grounded" in Tai Chi and in life.

Tai Chi can produce true miracle and life changing improvements in health. Not fast, but still good. Learn how to achieve lasting and profound benefits from your practice.

White Cranes are revered in art, poetry and mysticism. Explore the symbolism of the White Crane.

Learn how to develop your Concentration and Calmness, and turn your Tai Chi into Moving Meditation.

Tai Chi almost never starts with a big bang. Usually it starts a little slower and builds momentum. Learn how to build your momentum with reasonable achievable goals. The greatest trees come from the smallest seeds. Great Tai Chi players start out as beginners too!

Find inspiration for your practice, get excited to begin or continue a wonderful journey of Tai Chi.

Philosophy and Lore 9: Art of 13 Postures

Philosophy and Lore 10: Tai Chi as Meditation

Philosophy and Lore 11: Tai Chi Classics

Philosophy and Lore 12:Tao Te Ching

Philosophy and Lore 13: Wudang Mountain and Zhang San Feng

Philosophy and Lore 14: Using Tai Chi to Improve Self-Awareness

Philosophy and Lore 15: Crane and Snake

Philosophy and Lore 16: Crane and Tortoise

Philosophy and Lore 17: The Tiger

Philosophy and Lore 18: The Monkey

Philosophy and Lore 19: The Rooster

Philosophy and Lore 20: The Swallow

Philosophy and Lore 21: The Dragon

Philosophy and Lore 22: Tai Chi vs. Qi Gong

Philosophy and Lore 23: The Three Internal Martial Arts - Tai Chi, Xing Yi and Ba Gua

Philosophy and Lore 24: Tai Chi vs. Shaolin